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What Your Body’s Telling You About ADHD with Jules Galloway

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Manage episode 484150292 series 3369332
Content provided by TruStory FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TruStory FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When you live with ADHD, you might be used to the mental whirlwind — the dopamine chases, the deadline surges, the exhaustion that follows. But for many, there’s a deeper and more insidious battle happening in the background: chronic illness. This week, Pete and Nikki welcome clinical naturopath and passionate advocate Jules Galloway to unpack the tangled web between ADHD, adrenal fatigue, autoimmune conditions, and the gut-brain connection.

Drawing from her own experiences with late-diagnosed ADHD and years of working with neurodivergent clients, Jules explains how chronic stress and inflammation can alter the architecture of the brain, and how burnout isn’t just a buzzword — it’s often a physiological crisis. From cortisol testing and histamine intolerance to why so many ADHDers feel like they’re constantly “wired but tired,” this episode brings clarity and compassion to a deeply misunderstood intersection of mental and physical health.

Jules also shares practical, empowering strategies for healing — from stabilizing blood sugar with protein-rich meals to reducing inflammation through gut health and sustainable lifestyle changes. It’s a conversation full of insight, empathy, and real-world tools for anyone struggling to understand the full-body impact of living with ADHD.

Links & Notes

  • (00:00) - Welcome to Taking Control: The ADHD Podcast
  • (01:56) - Learn More! Support the show! Join the Community!
  • (02:56) - Introducing Jules Galloway
  • (08:07) - ADHD and Chronic Stress
  • (10:57) - Inflammation
  • (14:49) - Burnout
  • (33:53) - Histamine
  • (41:29) - Sustainable Wellness wtih ADHD and Chronic Disease
  • (52:15) - Learn more and get a gift!

---
Join the Declutter Challenge!
The Spring 2025 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.

★ Support this podcast on Patreon ★
  continue reading

500 episodes

Artwork
iconShare
 
Manage episode 484150292 series 3369332
Content provided by TruStory FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TruStory FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When you live with ADHD, you might be used to the mental whirlwind — the dopamine chases, the deadline surges, the exhaustion that follows. But for many, there’s a deeper and more insidious battle happening in the background: chronic illness. This week, Pete and Nikki welcome clinical naturopath and passionate advocate Jules Galloway to unpack the tangled web between ADHD, adrenal fatigue, autoimmune conditions, and the gut-brain connection.

Drawing from her own experiences with late-diagnosed ADHD and years of working with neurodivergent clients, Jules explains how chronic stress and inflammation can alter the architecture of the brain, and how burnout isn’t just a buzzword — it’s often a physiological crisis. From cortisol testing and histamine intolerance to why so many ADHDers feel like they’re constantly “wired but tired,” this episode brings clarity and compassion to a deeply misunderstood intersection of mental and physical health.

Jules also shares practical, empowering strategies for healing — from stabilizing blood sugar with protein-rich meals to reducing inflammation through gut health and sustainable lifestyle changes. It’s a conversation full of insight, empathy, and real-world tools for anyone struggling to understand the full-body impact of living with ADHD.

Links & Notes

  • (00:00) - Welcome to Taking Control: The ADHD Podcast
  • (01:56) - Learn More! Support the show! Join the Community!
  • (02:56) - Introducing Jules Galloway
  • (08:07) - ADHD and Chronic Stress
  • (10:57) - Inflammation
  • (14:49) - Burnout
  • (33:53) - Histamine
  • (41:29) - Sustainable Wellness wtih ADHD and Chronic Disease
  • (52:15) - Learn more and get a gift!

---
Join the Declutter Challenge!
The Spring 2025 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.

★ Support this podcast on Patreon ★
  continue reading

500 episodes

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