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Decisions, Decisions, Decisions: Why ADHD Turns Choices Into Mazes
Manage episode 466452773 series 3369332
Why is making a decision sometimes the hardest thing in the world? For those with ADHD, the labyrinth of choices can feel impossibly complex. Each twist and turn demands attention and energy—resources that are already stretched thin. This week Nikki and Pete peel back the layers of decision-making through the ADHD lens, unraveling why such a seemingly simple act can feel like scaling a mountain.
At the heart of it lies one of ADHD’s most challenging riddles: the executive functions. These are the mental tools we use to plan, prioritize, organize, and remember, but for those with ADHD, these tools often feel dull or misplaced. Enter the paradox of choice. Too many options? Paralysis. Too much time? Overthinking. Too little time? Impulsivity. Each scenario is riddled with traps.
Decision-making with ADHD is an art, not a science. It’s messy, it’s nonlinear, and it requires flexibility and self-compassion. Join Nikki and Pete as they navigate this intricate process, offering insights, stories, and strategies to help you make decisions that feel right—without the second-guessing, the self-doubt, or the endless spiral of overthinking.
Links & Notes
- (00:00) - Welcome to Taking Control: The ADHD Podcast
- (02:48) - Become a Patron • Support the Show!
- (03:50) - Decisions, Decisions, Decisions!
- (26:46) - This is the How-To Part
🎓 College Coaching for ADHD Students is Now Enrolling!
Starting college with ADHD? Don’t go it alone. At Take Control ADHD, we offer two personalized coaching options to help students thrive both academically and emotionally. The Roadmap Planning Package includes two pre-semester strategy sessions to build custom calendars, break down big assignments, and create ADHD-friendly systems for success. For ongoing support, our Weekly Coaching Package offers one-on-one accountability throughout the semester to stay focused, flexible, and in control.
Learn more and find the right fit at https://takecontroladhd.com/college.
★ Support this podcast on Patreon ★514 episodes
Manage episode 466452773 series 3369332
Why is making a decision sometimes the hardest thing in the world? For those with ADHD, the labyrinth of choices can feel impossibly complex. Each twist and turn demands attention and energy—resources that are already stretched thin. This week Nikki and Pete peel back the layers of decision-making through the ADHD lens, unraveling why such a seemingly simple act can feel like scaling a mountain.
At the heart of it lies one of ADHD’s most challenging riddles: the executive functions. These are the mental tools we use to plan, prioritize, organize, and remember, but for those with ADHD, these tools often feel dull or misplaced. Enter the paradox of choice. Too many options? Paralysis. Too much time? Overthinking. Too little time? Impulsivity. Each scenario is riddled with traps.
Decision-making with ADHD is an art, not a science. It’s messy, it’s nonlinear, and it requires flexibility and self-compassion. Join Nikki and Pete as they navigate this intricate process, offering insights, stories, and strategies to help you make decisions that feel right—without the second-guessing, the self-doubt, or the endless spiral of overthinking.
Links & Notes
- (00:00) - Welcome to Taking Control: The ADHD Podcast
- (02:48) - Become a Patron • Support the Show!
- (03:50) - Decisions, Decisions, Decisions!
- (26:46) - This is the How-To Part
🎓 College Coaching for ADHD Students is Now Enrolling!
Starting college with ADHD? Don’t go it alone. At Take Control ADHD, we offer two personalized coaching options to help students thrive both academically and emotionally. The Roadmap Planning Package includes two pre-semester strategy sessions to build custom calendars, break down big assignments, and create ADHD-friendly systems for success. For ongoing support, our Weekly Coaching Package offers one-on-one accountability throughout the semester to stay focused, flexible, and in control.
Learn more and find the right fit at https://takecontroladhd.com/college.
★ Support this podcast on Patreon ★514 episodes
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