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March Madness takes on new meaning as we tackle the wild journey of menopause with humor, wisdom, and refreshing honesty. Joined by special guest Lovella, a healthcare communications expert with personal experience navigating "the change," we break down the physical, emotional, and relationship dynamics of this transformative life phase.
What begins as a candid conversation about hot flashes and hormone therapy quickly evolves into a deeper exploration of how menopause reshapes women's relationships with their bodies, partners, and sense of self. "When the plane is crashing, you don't know that," Lovella explains, perfectly capturing how menopause can feel from the inside while appearing like "bad behavior" from the outside. Together, we dismantle misconceptions about treatment options, physical changes, and the psychological impact of society's youth-obsessed culture on women experiencing menopause.
Beyond symptoms, our discussion reveals the unexpected gifts menopause brings – increased patience, deeper wisdom, and greater authenticity. We offer practical advice for managing everything from brain fog to decreased libido, while emphasizing the importance of partner education and communication. Whether you're approaching menopause, currently navigating it, or supporting someone who is, this episode provides both comfort and actionable strategies for embracing this significant life transition with grace and strength.
Discover why half the population deserves more than silence around this universal experience. Listen, learn, and share – because knowledge truly is power when it comes to understanding and supporting women through menopause.

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