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Your phone is stealing more than your time. It’s quietly eroding presence, connection, and motivation. In this episode of Take Out Therapy, Rebecca Hunter calls out the elephant in the room: cell phone overuse. Learn how constant scrolling impacts mental health, why it’s blocking true self-awareness, and how to step back without losing touch. If you’ve been feeling anxious, disconnected, or “never enough,” this conversation is the wake-up call you need.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to work with Rebecca directly? Book a quick consult here.

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Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically

...with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.