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透過這些呼吸技巧在5分鐘內緩解您的壓力 (上集) Relieve Your Stress In 5 Minutes Doing These Breathing Techniques Part 1

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Manage episode 496092044 series 3355623
Content provided by Eric & Anita. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric & Anita or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

傳訊息給我們 (Send us a Text Message)

歡迎收聽 Taiwanica,我們在這裡分享 Sukha Kriya 的舒緩力量以及實用的健康工具。在本集節目中,您將學會 Sukha Kriya,一種交替鼻孔呼吸技巧,用於減輕壓力並平衡能量;此外,還有一種長呼短吸的呼吸方法,幫助快速放鬆,以及一個科學支持的技巧,能立即停止打嗝。這些源自瑜伽傳統的練習簡單有效,適合在任何地方尋找平靜。讓我們開始吧!
Welcome to Taiwanica, where we explore the transformative power of Sukha Kriya, a unique breathing practice rooted in ancient wisdom, and share practical tools for everyday wellness. In this episode, we’ll teach you two variations of Sukha Kriya—our signature long exhale, short inhale breathing technique—to reduce stress and boost calm in just minutes. Plus, we’ll reveal a science-backed method to stop hiccups instantly. Whether you’re seeking relaxation or a quick fix for those pesky hiccups, this episode has you covered. Let’s dive in!

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Check Out Our Website!
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  continue reading

97 episodes

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Manage episode 496092044 series 3355623
Content provided by Eric & Anita. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric & Anita or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

傳訊息給我們 (Send us a Text Message)

歡迎收聽 Taiwanica,我們在這裡分享 Sukha Kriya 的舒緩力量以及實用的健康工具。在本集節目中,您將學會 Sukha Kriya,一種交替鼻孔呼吸技巧,用於減輕壓力並平衡能量;此外,還有一種長呼短吸的呼吸方法,幫助快速放鬆,以及一個科學支持的技巧,能立即停止打嗝。這些源自瑜伽傳統的練習簡單有效,適合在任何地方尋找平靜。讓我們開始吧!
Welcome to Taiwanica, where we explore the transformative power of Sukha Kriya, a unique breathing practice rooted in ancient wisdom, and share practical tools for everyday wellness. In this episode, we’ll teach you two variations of Sukha Kriya—our signature long exhale, short inhale breathing technique—to reduce stress and boost calm in just minutes. Plus, we’ll reveal a science-backed method to stop hiccups instantly. Whether you’re seeking relaxation or a quick fix for those pesky hiccups, this episode has you covered. Let’s dive in!

Support the show

Check Out Our Website!
Add Our LINE

  continue reading

97 episodes

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