Welcome to Table Talk – Episode 1: Detoxing the Mind, Body & Spirit with Christina Carrillo and Caleb Lara

In this premiere episode of Table Talk, host Christina Carrillo introduces us to a transformative space where deep conversations and personal growth intersect. Joined by Caleb Lara of Elevateelpaso.com, they dive into a raw and enlightening discussion about detoxification, holistic health, mental wellness, and spiritual healing.

💆‍♀️ What is Table Talk?
Christina shares her vision for Table Talk a series designed to create real, unfiltered conversations about the things that truly matter in our lives. From body treatments to mental and emotional well-being, every episode will explore the stories and transformations that unfold on her treatment table.

🌿 Healing Through Lymphatic Detox & Wood Therapy
Christina opens up about her journey into body sculpting and holistic wellness, which began as a personal quest to heal from lupus, fibromyalgia, and chronic pain. She explains how lymphatic drainage, wood therapy, and detox treatments aren’t just about losing weight—they’re about shedding emotional baggage, energy blockages, and spiritual burdens.

🔬 Is There Science Behind It?
Skeptical? Caleb asks the tough questions about whether lymphatic therapy and detoxification really work. Christina breaks down the science behind the lymphatic system, how it influences overall health, and why stimulating detox pathways can be a game-changer for physical and emotional wellness.

✨ The Spiritual and Emotional Impact
The discussion takes a deep turn into the spiritual aspects of detox. Christina reveals how many of her clients experience emotional releases, heightened intuition, and deep personal insights during treatments. She shares her own experience of overcoming unhealthy habits and how this journey has enhanced her intuition and decision-making.

🧠 Mental Health, Energy Detox & Self-Healing
They explore the connection between physical health and mental wellness, touching on issues like:
✔️ Anxiety, depression, and insomnia – How detox helps clear the mind.
✔️ Nutrient deficiencies and their impact on mood – Why magnesium, B12, and hydration are essential.
✔️ Detoxing beyond the body The need to clear toxic relationships, social media habits, and even the spaces we live in.

🕵️‍♀️ A True Story of Intuition & Survival
One of the most gripping moments of this episode comes when Christina recounts a terrifying experience in which her heightened intuition—sharpened by her detox and self-care practices—may have saved her life. She describes an eerie encounter with an individual who later turned out to be a serious threat. This chilling story highlights how spiritual and energetic detox can lead to a more profound awareness of our surroundings and inner guidance.

🧘 Meditation, Self-Discovery & Letting Go
Caleb and Christina share their personal experiences with meditation, mindfulness, and self-exploration. From deep states of awareness to overcoming distractions, they discuss how meditation isn’t about “shutting off” the mind but learning to observe without attachment.

🎧 Join the Conversation!
If you're looking for a powerful, no-BS discussion on holistic healing, energy detox, and self-transformation, this episode is for you.

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