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Mindful Eating with a Holistic Nutritionist “Just Eat the Snickers.”
Manage episode 475102798 series 3652469
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In this conversation, Monique, a health and nutrition coach, discusses the challenges of starting a healthy eating journey, including overcoming imposter syndrome and the guilt associated with food choices. She emphasizes the importance of intention in eating, shares her personal journey into nutrition coaching, and provides insights on reading food labels and making healthier choices. The discussion also covers the benefits of ingredients like Irish moss, strategies for eating healthy in food deserts, and engaging children in healthy eating habits. Monique highlights the balance between indulgence and health, and the importance of personalized nutrition coaching.
Takeaways
- Imposter syndrome is common in healthy eating journeys.
- Food should not be labeled as good or bad.
- Eating with intention can enhance the experience of food.
- Monique's journey into nutrition was influenced by her upbringing.
- Reading labels is crucial for making healthy choices.
- Irish moss has numerous health benefits.
- Healthy eating can be challenging in food deserts.
- Transitioning to healthier eating requires patience and creativity.
- Indulgence in moderation is important for mental health.
- Personalized nutrition coaching can help individuals find their best path.
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