Understanding and Embracing Anger in Grief | Swearing is Allowed Podcast
In this episode of Swearing is Allowed, host Haley Veronyak addresses the complex emotion of anger, especially in the context of grief. She discusses how anger, often suppressed and misunderstood, can serve as a significant part of the healing process. The podcast explores the importance of recognizing and safely expressing anger, its physiological impact, and how it can signal unmet needs and boundaries. Haley also provides practical steps for managing anger without harm and answers a listener's question about distinguishing healthy anger from overreactions. Tune in to reclaim your anger as a vital, informative emotion essential for healing.
00:00 Introduction and Overview
00:15 Understanding Anger in Grief
02:39 The Physiology of Anger
04:01 Healthy Expression of Anger
06:05 Personal Reflections on Anger
07:15 Listener Q&A: Healthy vs. Unhealthy Anger
08:16 Weekly Reflections and Closing Thoughts
09:29 Podcast Disclaimer