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#26 Ayurveda and Good Sleep
Manage episode 408158917 series 3560971
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According to the science of Ayurveda, sleeping is one of the three pillars that support life. It is during the soma-predominant hours of the night, when our mind and senses go to rest, that our body does the big work of replenishing ojas for the following day.
Vaidya Mishra explains the cycle of sleep as understood by the millennia-old wisdom of Ayurveda.
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