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#196: Self Sabotage: Why you do it (and how to stop kicking yourself for it)

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Manage episode 510445583 series 2441531
Content provided by Sustain Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sustain Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re doing great… until you’re not.
You fall “off track,” say screw it, and spiral—again.
Sound familiar?

In this episode, we unpack what actually causes self-sabotage (hint: it’s not laziness or lack of willpower). You’ll learn why your brain pulls the plug just when things start going well, what you’re really trying to protect yourself from, and how to interrupt the cycle without shame or starting over for the 87th time.

If you’ve ever felt like there’s “two versions” of you fighting for control—this one’s for you.

  continue reading

196 episodes

Artwork
iconShare
 
Manage episode 510445583 series 2441531
Content provided by Sustain Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sustain Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re doing great… until you’re not.
You fall “off track,” say screw it, and spiral—again.
Sound familiar?

In this episode, we unpack what actually causes self-sabotage (hint: it’s not laziness or lack of willpower). You’ll learn why your brain pulls the plug just when things start going well, what you’re really trying to protect yourself from, and how to interrupt the cycle without shame or starting over for the 87th time.

If you’ve ever felt like there’s “two versions” of you fighting for control—this one’s for you.

  continue reading

196 episodes

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