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Overcoming Perfectionism, Building Self-Esteem
Manage episode 518439736 series 3698287
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Episode Description:. In this insightful episode of Surviving And Thriving in Depression A Depression Recovery Podcast, we delve deep into the complex relationship between perfectionism, self-esteem, and depression. Learn practical strategies to break free from the perfectionistic mindset that often traps us during depressive episodes, and discover actionable tips to boost self-worth and self-compassion.
Key Takeaways:. - Understand the link between perfectionism and depression - Explore practical strategies to overcome perfectionism - Discover ways to build self-esteem during depression
Target Audience:. Individuals struggling with depression, those seeking self-improvement, mental health enthusiasts, and anyone wanting to understand the intersection of perfectionism and mental health.
Episode Tags:. Depression, Perfectionism, Self-Esteem, Mental Health, Recovery, Mindfulness, Coping Strategies, Self-Compassion
Podcast Category:. Health Wellness Mental Health nnSubscribe to Surviving And Thriving in Depression A Depression Recovery Podcast, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Key Takeaways:. - Understand the link between perfectionism and depression - Explore practical strategies to overcome perfectionism - Discover ways to build self-esteem during depression
Target Audience:. Individuals struggling with depression, those seeking self-improvement, mental health enthusiasts, and anyone wanting to understand the intersection of perfectionism and mental health.
Episode Tags:. Depression, Perfectionism, Self-Esteem, Mental Health, Recovery, Mindfulness, Coping Strategies, Self-Compassion
Podcast Category:. Health Wellness Mental Health nnSubscribe to Surviving And Thriving in Depression A Depression Recovery Podcast, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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