Coach Latrea grew up navigating disability, hospitals, and a home shaped by addiction. Survival mode taught her to aim for “just get through today.” Adulthood tried to keep her there. She said no. In this conversation, she walks us through the mindset shift that removed her limits, the faith that grounded her, and the daily practices that turned pain into purpose. We map her story to the 3 phases of exiting survival mode so you can do more than cope. You can rise.

• Survival as autopilot: how “unscathed today” becomes a ceiling
• Reclaiming belief as a strategy, not a slogan
• Using your story as fuel instead of a cage
• Parenting and disability: what kids and parents actually need
• Why community beats silent suffering every time
• Practical ways to move from surviving to thriving

🎙️ What We Talk About:

• Growing up disabled while managing family addiction and chaos
• Bullying, hospitals, and the cost of “just get me through the day”
• The moment she took the limits off and chose sky-level vision
• Teaching kids with disabilities identity, not just independence
• Coaching parents through grief, comparison, and real self-care
• Leticia’s 3 phases to exit survival mode applied to Latrea’s story:
• Self-awareness: naming autopilot, people-pleasing, and the “minimum day” mindset
• Reprogramming: belief work, language shifts, purpose anchoring, boundary setting
• Reinvention: showing up as the limitless version daily and building systems that match

🔑 Key Takeaways:

“You can do the hard stuff.”

“Your story isn’t a sentence. It’s a strategy.”

“Belief is the engine. Action is the road.”

“Stop praying for the rain to stop and start asking for strength to walk through it.”

🙌 Why This Episode Matters:

High achievers in survival mode are experts at shrinking their dreams to fit their nervous system. That ends here. This episode gives you the mindset, the language, and the practices to turn pain into propulsion and remove the ceiling you learned to live under.

💬 Connect with Coach Latrea:

Website: coachlatrea.net

🔗 Resources & Links:

• 💣 Download the Survival Mode Exit Blueprint
• 👉🏾 Join the Survival Mode Exodus Membership
• 🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
• ✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
• 💬 Book a 1:1 Session with Leticia
• 📖 Order Survival Mode Exit Plan Book
• 😉 Join the free FB Group Disrupting Survival Mode

Listener Action

Write one limitation you’ve been living under. Replace it with one belief and one behavior that align with who you’re becoming. Then do the behavior today.

Episode CTA

You were not built to break. You were not built to just survive. Share this episode with a woman who’s ready to take the ceiling off her life and leave a 5-star review so more survivors find their way home.