Survival mode isn’t just trauma-driven—it’s the quiet autopilot life where emotions, thoughts, and actions run on repeat. In this electrifying episode with transformational coach Kelly Meyer, we break down how survival mode hijacks your nervous system, keeps you addicted to chaos, and traps you in toxic cycles of identity.

• 🚨 What survival mode really looks like (and why most people don’t realize they’re in it)
• 🌀 The dangerous cycle of recycled thoughts + emotions running 95% of your day
• 🎵 Positive vs. negative triggers (and why your brain clings to pain more than joy)
• ⚖️ Why eliminating negative thoughts is more powerful than just “thinking positive”
• 🔥 How to reprogram your nervous system and reinvent your identity

🎙️ What We Talk About:

• The truth about autopilot living and why it feels “normal”
• The toxic marriage we form with our emotions (and how to divorce it)
• Why peace can feel “boring” when you’re addicted to chaos
• The role of perception and meaning in shaping your future
• How to break cycles of anger, hurt, and reactivity
• Self-awareness, reprogramming, and reinvention as the 3 phases to exit survival mode
• Why ownership is the first step to reclaiming your power

🔑 Key Takeaways

“Survival mode isn’t just chaos—it’s autopilot.”

“Your brain calls chaos ‘safe’ if that’s what it’s used to.”

“Eliminating negative thoughts is more powerful than stacking positivity.”

“If you can own it, you can control it. And if you can control it, you can change it.”

🙌 Why This Episode Matters:

Too many of us are unknowingly living recycled lives—same thoughts, same emotions, same cycles—while calling it normal. Kelly and I rip that illusion apart. This episode is a wake-up call to stop being addicted to chaos, challenge your brain’s wiring, and consciously reinvent yourself. Because you were not built to survive on autopilot—you were built to thrive.

💬 Connect with Kelly:

🌐 Website: Project Find Your Fire

📖 Author, Coach & Speaker

🔗 Resources & Links:

• 💣 Download the Survival Mode Exit Blueprint
• 👉🏾 Join the Survival Mode Exodus Membership
• 🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
• ✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
• 💬 Book a 1:1 Session with Leticia
• 📖 Order Survival Mode Exit Plan Book