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The Dysfunctional Dance: Narcissists, Empaths & Trauma Bonds
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In this fierce, soul-shaking episode of Survival Mode Disrupted, Dr. Rita Louise helps us decode the hidden trauma bond between narcissists and empaths — and why it keeps so many women trapped in survival-mode relationships. From energy dynamics to emotional programming, Dr. Rita peels back the layers of toxic love and guides us toward radical self-awareness.
Here’s what we unpack:
- 👀 Why most empaths are trauma-trained, not “born sensitive”
- 🔥 How narcissists survive by feeding off your emotions
- 🧠 What it actually means to love yourself (not the IG version)
- 🚩 How to recognize when your energy is being drained
- ⚖️ The 80/20 trap of toxic relationships and emotional over-giving
- ⏳ How to use “purgatory” to pause and assess any connection
🎙️ What We Talk About:
- How trauma creates both narcissists and empaths
- The energetic exchange that fuels abusive relationships
- Why awareness is the first—and most painful—step to freedom
- What “loving yourself” really looks like after years of abandonment
- The subtle red flags we ignore (and why we ignore them)
- Strategies to break the survival bond and reclaim your energy
- How to assess your relationships without gaslighting yourself
🔑 Key Takeaways:
“Most empaths didn’t choose to be empathic — their trauma trained them to be.”
“Narcissists don’t feed on love. They feed on energy — good or bad.”
“Just because you can tolerate dysfunction doesn’t mean you should.”
“Curiosity isn’t weakness. It’s the doorway to freedom.”
🙌 Why This Episode Matters:
If you’ve ever been in a one-sided relationship, felt like you were always giving and never receiving, or questioned why your energy feels drained around certain people—this conversation will wake you up. Dr. Rita doesn’t just explain the dynamics; she gives you the language, the tools, and the permission to choose yourself.
💬 Connect with Dr. Rita:
- 🌐 Website: https://www.soulhealer.com
- 📚 Author of The Dysfunctional Dance of the Empath and Narcissist + 6 other books
- 🎥 YouTube: Just Energy Radio
- 📺 Weekly Livestream: Thursdays at 7PM CST (Free on-air readings!)
🔗 Resources & Links:
- 💣 Download the Survival Mode Exit Blueprint
- 👉🏾 Join the Survival Mode Exodus Membership
- 🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
- ✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
- 💬 Book a 1:1 Session with Leticia
- 📖 Order Survival Mode Exit Plan Book
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