In this soul-stirring episode of Survival Mode Disrupted, Astra joins Leticia to dive deep into what it really means to heal—not just mentally, but spiritually. They explore the ripple effects of childhood neglect and sexual trauma, and the ways we disconnect from our bodies and ourselves in order to survive.

But survival isn’t the end of the story—it’s the beginning of the return.

• 🌀 Spiritual awakening after trauma and what comes after the breakthrough
• 🧠 The subconscious mind, trauma loops, and how to ask the right questions
• 🧘🏾‍♀️ Reconnecting to your body when it feels like the enemy
• 🕯️ Meditation as a safe space for trauma survivors
• 💥 The power of reframing and emotional curiosity
• 🌸 Why letting go isn’t loss—it’s expansion
• 💬 The one belief that can completely shift your healing: “There is nothing wrong with you.”

🎙️ What We Talk About:

• How childhood neglect and early emotional patterns shape our adult lives
• Sexual trauma and the silent disconnection that follows
• The danger of siloed healing vs. integrated spiritual healing
• Why anger, resentment, and overachievement are trauma responses in disguise
• How our emotions serve as messengers—not enemies
• The deep safety that comes from compassionate, question-based coaching
• Why letting go gives us capacity to receive and thrive

🔑 Key Takeaways:

“You cannot heal in the places that broke you.”

“Letting go isn’t weakness—it’s the opening for capacity.”

“Your emotions are data. You are not broken for feeling them.”

“There is absolutely nothing wrong with you.”

🙌 Why This Episode Matters:

So many trauma survivors—especially women—move through life believing they are fundamentally broken. This episode dismantles that lie. It reclaims spirituality as a tool for healing, not bypassing. It affirms that even if your story is messy, painful, and unfinished, you are already enough. You are not behind. You are not too late. You are not unlovable.

This conversation is a permission slip to come home to yourself.

💬 Connect with Astra:

• 🌐 Website: https://higherlove.co/meditate
• 🧘🏾‍♀️ Join Astra’s Free Biweekly Meditation Circle
• 📱 Social: Find Astra on Instagram, LinkedIn, and YouTube

🔗 Resources & Links:

• 💣 Download the Survival Mode Exit Blueprint
• 👉🏾 Join the Survival Mode Exodus Membership
• 🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
• ✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
• 💬 Book a 1:1 Session with Leticia
• 📖 Order Survival Mode Exit Plan Book