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#29 Anxiety isn’t Fear

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Manage episode 462083234 series 3583802
Content provided by Hippocratic Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hippocratic Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Surgeons, text topics you want me to cover here.

As a society, we are collectively dealing with an epidemic of anxiety. And no, we can’t just calm down.
In today’s episode you will learn 3 important characteristics of anxiety
1. Anxiety lives in the left hemisphere, which has been strengthened by cultural messages
2. Anxiety is contagious
3. Anxiety must be replaced, not erased
We are all born with a powerful force within us that we can use at any time to melt our anxiety and solve problems: creativity.
Creatively calming anxiety is a 2 step process:
1. Be kind to yourself (like really though)
2. Ask your brain: What can I create from this situation?
For more, check out Martha Beck’s book, Beyond Anxiety as well as Jill Bolte-Taylor’s book Whole Brain Living and Gavin DeBecker’s The Gift of Fear

Get on-demand, lifetime, risk-free access to the Empowered Surgeons Curriculum here. One investment of $1,997 to learn essential concepts you didn't learn in training. This one course will change your perspective, and life, permanently.

Empowered Surgeons Curriculum is available now! This program will teach you everything you wished you learned but didn't in training. Read about everything you get in the program (group coaching, Empowered Surgeons workbook, bonus videos) here or sign up immediately here.

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 462083234 series 3583802
Content provided by Hippocratic Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hippocratic Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Surgeons, text topics you want me to cover here.

As a society, we are collectively dealing with an epidemic of anxiety. And no, we can’t just calm down.
In today’s episode you will learn 3 important characteristics of anxiety
1. Anxiety lives in the left hemisphere, which has been strengthened by cultural messages
2. Anxiety is contagious
3. Anxiety must be replaced, not erased
We are all born with a powerful force within us that we can use at any time to melt our anxiety and solve problems: creativity.
Creatively calming anxiety is a 2 step process:
1. Be kind to yourself (like really though)
2. Ask your brain: What can I create from this situation?
For more, check out Martha Beck’s book, Beyond Anxiety as well as Jill Bolte-Taylor’s book Whole Brain Living and Gavin DeBecker’s The Gift of Fear

Get on-demand, lifetime, risk-free access to the Empowered Surgeons Curriculum here. One investment of $1,997 to learn essential concepts you didn't learn in training. This one course will change your perspective, and life, permanently.

Empowered Surgeons Curriculum is available now! This program will teach you everything you wished you learned but didn't in training. Read about everything you get in the program (group coaching, Empowered Surgeons workbook, bonus videos) here or sign up immediately here.

  continue reading

64 episodes

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