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Learning to Minimize Energy Debt | How to Prioritize Energy Management as a Core Lifestyle Choice ✅

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Manage episode 495686279 series 3279017
Content provided by Rachelle Innocent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachelle Innocent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Learning to Minimize Energy Debt | How to Prioritize Energy Management as a Core Lifestyle Choice ✅Chronic burnout is a thing.Burnout can be easily avoided if you keep your energy management strategy top of mind. There's an art and science that enables equilibrium; between the energy we expend and the energy we get back. Many of us haven't found a happy medium.Here are a few points that should enable you to start visualizing your energy management strategy as soon as today! 😊Do you have any questions? Send us an email: [email protected]#energy #lifestyle #mindset0:00 - 1:30 - Introduction1:30 - 5:30 Minimizing Energy Debt5:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: [email protected] AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

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430 episodes

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Manage episode 495686279 series 3279017
Content provided by Rachelle Innocent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachelle Innocent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Learning to Minimize Energy Debt | How to Prioritize Energy Management as a Core Lifestyle Choice ✅Chronic burnout is a thing.Burnout can be easily avoided if you keep your energy management strategy top of mind. There's an art and science that enables equilibrium; between the energy we expend and the energy we get back. Many of us haven't found a happy medium.Here are a few points that should enable you to start visualizing your energy management strategy as soon as today! 😊Do you have any questions? Send us an email: [email protected]#energy #lifestyle #mindset0:00 - 1:30 - Introduction1:30 - 5:30 Minimizing Energy Debt5:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: [email protected] AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

  continue reading

430 episodes

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