4 Easy Habits to Start Honouring Yourself | Practical Tips to Live a Happier, Healthier Life 🔆👀How you treat yourself matters.Unfortunately, not many people believe that this is the case, or incorporate behaviours that honour themselves.More often than not, society seems to value self-deprecation and self-loathing in others, and consider acts of self-love and self-respect as indicators of arrogance.There is nothing arrogant or self-righteous about knowing your worth, and expecting to be respected. The stepping stones to living that out loud is to incorporate daily habits that honour yourself. Struggling on where to start? The four that I'm suggesting might a great place to start..Do you have any questions? Send us an email: [email protected]#honour #selflove #innerstrength 0:00 - 1:30 - Introduction1:30 - 14:30 4 Easy Habits to Start Honouring Yourself14:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: [email protected] AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn