3 Way to Recharge | Why Making Time for Restoration is Critical to Lead a Healthy & Balanced Life ✅Sometimes it is the simplest of acts, that have the most powerful impact.Making restoration a priority is one of those acts. While many people might scoff and reference the million and one things that they need to do that keep them from recharging, these are the same few that are battling with burnout, exhaustion and being stretched thin.In truth, you can live the lifestyle you want. No matter how busy you are, if you want to keep going to long mile, learn to ward of the ill-effects of stress with simple, daily restorative practices.You will thank me later! 🤓Do you have any questions? Send us an email: [email protected]#restoration #lifestyle #equilibrium0:00 - 1:30 - Introduction1:30 - 7:30 Focusing on Restoration7:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: [email protected] AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!