3 Easy Ways to Stay Grounded | Learning How to Ground Yourself as a Practice and not a State of MindWhat does feeling grounded bring out in you?Feeling grounded is the first step to feeling creative, capable and finding clarity on how you want to approach the things that matter the most to you.A lot of people recognize the state of feeling grounded when it happens, but few of us recognize that we can make a practice, ensuring that our daily habits and choices bring us towards this steady state. Rather than feel anxious, high-strung, and stressed out -- why not make a point in finding yourself back to centre? Why not do the work to find that inner alignment, and a home within yourself?Do you have any questions? Send us an email: [email protected]#grounded #centred #inneralignment0:00 - 1:30 - Introduction1:30 - 9:30 3 Easy Ways to Stay Grounded9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: [email protected] AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!