In this conversation, Erin Stanczyk, Founder of Eat Move Rest, shares her transformative journey towards a healthier lifestyle, focusing on her transition to a plant-based diet, the creation of her cookbook, and the importance of involving family in healthy eating habits. She emphasizes the significance of daily habits, mindfulness, and community support in achieving and maintaining health. Erin also provides practical tips for those looking to start their own health journey, highlighting the importance of gradual changes and the role of rest in overall well-being.

Takeaways

• Erin experienced significant health issues during her college years.
• She discovered the importance of food as medicine.
• Transitioning to a plant-based diet was a gradual process for Erin and her husband.
• The Happy Healthy Plant-Based Cookbook was created to help others on their health journey.
• Daily habits like movement and mindfulness are crucial for health.
• Involving children in healthy eating fosters better habits.
• Starting with small changes can lead to significant health improvements.
• Community support is vital for maintaining a healthy lifestyle.
• Rest and mindfulness are often neglected but essential for well-being.
• Erin emphasizes the importance of leading by example for her children.

Chapters

00:21 Erin's Journey to Health and Wellness

09:37 Transitioning to a Plant-Based Lifestyle

11:35 The Happy Healthy Plant-Based Cookbook

14:02 Daily Habits for Health and Fitness

16:34Balancing Family Life and Health

21:31 Tips for Eating More Plants

22:46 Future Goals and Community Building

Find out more about Erin:

Erin shares her wisdom through Eat Move Rest, a platform she co-founded with her husband Dusty to help others live a more vibrant, plant-powered lifestyle. Together, they’ve inspired millions through their YouTube channel, retreats, and now their brand new book, The Happy Healthy Plant-Based Cookbook — enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75 of our most delicious recipes!

Whether you’re just starting your wellness journey or looking to simplify your routines, Erin’s mission is clear: to make healthy living approachable, sustainable, and joyful for everyone. 🌱

→ Learn more: eatmoverest.com→ Watch on YouTube: Eat Move Rest→ Get the new book: The Happy Healthy Plant-Based Cookbook

Keywords

plant-based, health journey, cookbook, healthy eating, family wellness, lifestyle changes, mindfulness, superfoods, daily habits, community support