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Fitness, the Sun and Winter Protocols

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Manage episode 508373549 series 3650525
Content provided by Dave Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we are joined by David Herrera, better known online as The Solar Athlete, who brings a unique blend of engineering, biology, and real-world coaching to the conversation.

From his backyard in high-altitude Wyoming, David shares the incredible journey that took him from world-class powerlifter and oilfield technician to a leading voice on circadian biology, light hygiene, and solar optimization for human performance.

In this episode, we dive into:

☀️ Why sunlight exposure is the most overlooked tool for boosting vitality, performance, and sleep quality
🌡️ How cold and solar exposure work together to regulate metabolism, brain function, and melanin repair
📶 What happens when you're living next to a cell tower, and why EMF awareness is critical to long-term health
🏠 The role of melanin as a biological semiconductor — and how to use it like solar tech for your body
🧊 Simple, science-backed winter protocols to stay tuned to natural rhythms — including outdoor exposure, infrared light, and the surprising benefits of staying cold
💡 Practical strategies for working with — not against — the seasons using light, timing, and indoor environment tweaks
🏙️ And why sunlight analysis, shadow mapping, and smart home orientation should be a priority in architecture, urban planning, and real estate design

Whether you’re an athlete, architect, health hacker, or someone trying to shake off the winter blues, this is your blueprint for living in alignment with the original energy source of life: the Sun.

🔥 Tune in and discover how to create your own seasonal protocol, master light exposure, and reclaim the natural intelligence of your biology, One Sunrise at a Time.

  continue reading

Chapters

1. 00:00 Introduction to David Herrera and His Background (00:00:00)

2. The Impact of Electromagnetic Fields on Health (00:04:26)

3. Understanding Melanin and Its Role in Health (00:07:15)

4. The Importance of Sunlight and Cold Exposure (00:10:39)

5. Technology and Its Unforeseen Consequences (00:13:21)

6. Circadian Rhythms and Biological Clocks (00:16:24)

7. Melanin Remediation and Health Benefits (00:19:40)

8. Adapting to Seasonal Changes and Cold Exposure (00:22:18)

9. The Role of Melanin in Cold Climates (00:31:36)

10. Maintaining Healthy Winter Routines (00:34:37)

11. Circadian Rhythms and Light Exposure (00:37:44)

12. Simple Hacks for Light and Wi-Fi Management (00:41:36)

13. Hydration and Brain Fog Solutions (00:45:07)

14. Cold Exposure Techniques for Wellness (00:47:31)

15. Sauna Benefits and Considerations (00:50:22)

16. The Importance of Sunlight in Health (00:51:06)

17. Integrating Nature into Daily Life (00:53:40)

12 episodes

Artwork
iconShare
 
Manage episode 508373549 series 3650525
Content provided by Dave Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we are joined by David Herrera, better known online as The Solar Athlete, who brings a unique blend of engineering, biology, and real-world coaching to the conversation.

From his backyard in high-altitude Wyoming, David shares the incredible journey that took him from world-class powerlifter and oilfield technician to a leading voice on circadian biology, light hygiene, and solar optimization for human performance.

In this episode, we dive into:

☀️ Why sunlight exposure is the most overlooked tool for boosting vitality, performance, and sleep quality
🌡️ How cold and solar exposure work together to regulate metabolism, brain function, and melanin repair
📶 What happens when you're living next to a cell tower, and why EMF awareness is critical to long-term health
🏠 The role of melanin as a biological semiconductor — and how to use it like solar tech for your body
🧊 Simple, science-backed winter protocols to stay tuned to natural rhythms — including outdoor exposure, infrared light, and the surprising benefits of staying cold
💡 Practical strategies for working with — not against — the seasons using light, timing, and indoor environment tweaks
🏙️ And why sunlight analysis, shadow mapping, and smart home orientation should be a priority in architecture, urban planning, and real estate design

Whether you’re an athlete, architect, health hacker, or someone trying to shake off the winter blues, this is your blueprint for living in alignment with the original energy source of life: the Sun.

🔥 Tune in and discover how to create your own seasonal protocol, master light exposure, and reclaim the natural intelligence of your biology, One Sunrise at a Time.

  continue reading

Chapters

1. 00:00 Introduction to David Herrera and His Background (00:00:00)

2. The Impact of Electromagnetic Fields on Health (00:04:26)

3. Understanding Melanin and Its Role in Health (00:07:15)

4. The Importance of Sunlight and Cold Exposure (00:10:39)

5. Technology and Its Unforeseen Consequences (00:13:21)

6. Circadian Rhythms and Biological Clocks (00:16:24)

7. Melanin Remediation and Health Benefits (00:19:40)

8. Adapting to Seasonal Changes and Cold Exposure (00:22:18)

9. The Role of Melanin in Cold Climates (00:31:36)

10. Maintaining Healthy Winter Routines (00:34:37)

11. Circadian Rhythms and Light Exposure (00:37:44)

12. Simple Hacks for Light and Wi-Fi Management (00:41:36)

13. Hydration and Brain Fog Solutions (00:45:07)

14. Cold Exposure Techniques for Wellness (00:47:31)

15. Sauna Benefits and Considerations (00:50:22)

16. The Importance of Sunlight in Health (00:51:06)

17. Integrating Nature into Daily Life (00:53:40)

12 episodes

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