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Ever find yourself overwhelmed, checked out, and emotionally eating pretzels at 10pm while binge-watching videos you don’t even like? Same.

In this episode, I walk you through my personal 6-step spiral—from “just tired” to spiritually numb—and explore how this quiet cycle of disengagement, shame, and isolation plays out more often than we care to admit.

We’ll talk about:

• How the spiral starts (usually with your calendar)
• Why shame sounds so convincing
• What triggers your slide into numbness
• And how to actually break the cycle—without pretending you’ve got it all together

It’s real, it’s redemptive, and yeah… it’s kind of funny in a “laugh so you don’t cry” sort of way.

You’re not stuck. You’re not alone. And the Father is still running toward you.

I’d really love to hear from you. Whether this episode encouraged you, brought up a question, or just made you think, you can now send a message straight to us. It’s an easy way to share your thoughts, your story, or even just say hello. Just click the link at the top of the episode description to reach out. I read every message, and I’d be honored to hear how God’s moving in your life.

🙏 Thanks for listening to Sunday Ripple!

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👉 www.sundayripple.com

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Small ripples can make a big impact—go make yours.