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Lolita's Page: When Saying "NO" and Holding Space For Self is Enough

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Manage episode 313812945 series 3209974
Content provided by Uchenna Lizmay Umeh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uchenna Lizmay Umeh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

My first guest this week was such a hoot!

Coach Lolita Walker and I hit it off right off the bat!

She is as energetic and charismatic and witty as I am, and we probably said the word "yaaaaaassssss" fifty-eleven times!

She shares about how she felt unheard and unseen and as not adding value at various stages of her life, but she is happy to reflect on the constant affirmations she received from her parents as a child and credits that to her resilience today.

She also shares how she was exposed to a suicidal friend in the not so distant past, and how she has essentially learned to hold space for people in need.

Find out what she does now that has truly aligned her with her purpose, and what she said that literally made me hush for the first time in my podcast life...

Quotables:

"Believe in your strengths..."

Book: (Amazon)

The Intersection Of You and Change

Webby: www.lolitawalker.com

Email: [email protected]

Stuck?

People like my guest Lolita and I are coaches.

We help you literally get unstuck!

Stuck? are wondering what coaching is all about, give us a try.

Check her out or check me out www.calendly.com/drlulu

MY TEDx TALK IS OUT! YAAAASSSSS!!!

Check it out!

My dream come true!

Yaaaassss!!!!

https://www.youtube.com/watch?v=0NfxItBPd1I&fbclid=IwAR10OZCBDGuE6JerPZsUh2JM1hcg4uPq0BuF7F_tmoik-dBw62RzDJ4lYP4&ab_channel=TEDxTalks

Now, share, leave a comment, and let me know what you think!

Dr. L

--- Support this podcast: https://podcasters.spotify.com/pod/show/uchenna-lizmay-umeh/support

  continue reading

119 episodes

Artwork
iconShare
 
Manage episode 313812945 series 3209974
Content provided by Uchenna Lizmay Umeh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uchenna Lizmay Umeh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

My first guest this week was such a hoot!

Coach Lolita Walker and I hit it off right off the bat!

She is as energetic and charismatic and witty as I am, and we probably said the word "yaaaaaassssss" fifty-eleven times!

She shares about how she felt unheard and unseen and as not adding value at various stages of her life, but she is happy to reflect on the constant affirmations she received from her parents as a child and credits that to her resilience today.

She also shares how she was exposed to a suicidal friend in the not so distant past, and how she has essentially learned to hold space for people in need.

Find out what she does now that has truly aligned her with her purpose, and what she said that literally made me hush for the first time in my podcast life...

Quotables:

"Believe in your strengths..."

Book: (Amazon)

The Intersection Of You and Change

Webby: www.lolitawalker.com

Email: [email protected]

Stuck?

People like my guest Lolita and I are coaches.

We help you literally get unstuck!

Stuck? are wondering what coaching is all about, give us a try.

Check her out or check me out www.calendly.com/drlulu

MY TEDx TALK IS OUT! YAAAASSSSS!!!

Check it out!

My dream come true!

Yaaaassss!!!!

https://www.youtube.com/watch?v=0NfxItBPd1I&fbclid=IwAR10OZCBDGuE6JerPZsUh2JM1hcg4uPq0BuF7F_tmoik-dBw62RzDJ4lYP4&ab_channel=TEDxTalks

Now, share, leave a comment, and let me know what you think!

Dr. L

--- Support this podcast: https://podcasters.spotify.com/pod/show/uchenna-lizmay-umeh/support

  continue reading

119 episodes

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