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THIS FREE CHALLENGE CHANGED MY LIFE! You need to know about this...

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Manage episode 486279504 series 2770385
Content provided by [email protected] and Canna Campbell SugarMammaTV. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Canna Campbell SugarMammaTV or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I recently completed my "soft" version of the famous #75hard challenge. It was transformational, empowering and I have never felt stronger, more mentally resilient and calmer. This challenge also cost me nothing. And has added a wealth to my life that money can't buy.

I am going to do this all over again. Calling it #75CANNA

Here are my rules:

6 x 35 mins of exercise per week (includes one stretching session)

1 x daily decluttering/reorganising/tidying

1 x daily journaling

1 x daily reading 10 mins or 10 pages non-fiction

1 x daily financial goal work or financial manifesting work

1 x daily 5 vegetables

Take one photo before you begin - 9th of June

Take one photo when you finish on the 25th of August

If you don't tick everything off your list each day, that is okay, just simply try and catch up the next day. Don't beat yourself up! This is about having fun and enjoying the transformation!

Make sure you are following me @SugarMammaTV and @CannaCampbellofficial as I will be sharing my journey with you!

See omnystudio.com/listener for privacy information.

  continue reading

245 episodes

Artwork
iconShare
 
Manage episode 486279504 series 2770385
Content provided by [email protected] and Canna Campbell SugarMammaTV. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Canna Campbell SugarMammaTV or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I recently completed my "soft" version of the famous #75hard challenge. It was transformational, empowering and I have never felt stronger, more mentally resilient and calmer. This challenge also cost me nothing. And has added a wealth to my life that money can't buy.

I am going to do this all over again. Calling it #75CANNA

Here are my rules:

6 x 35 mins of exercise per week (includes one stretching session)

1 x daily decluttering/reorganising/tidying

1 x daily journaling

1 x daily reading 10 mins or 10 pages non-fiction

1 x daily financial goal work or financial manifesting work

1 x daily 5 vegetables

Take one photo before you begin - 9th of June

Take one photo when you finish on the 25th of August

If you don't tick everything off your list each day, that is okay, just simply try and catch up the next day. Don't beat yourself up! This is about having fun and enjoying the transformation!

Make sure you are following me @SugarMammaTV and @CannaCampbellofficial as I will be sharing my journey with you!

See omnystudio.com/listener for privacy information.

  continue reading

245 episodes

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