The ladies of Sugar, Spice & Spirits are back—and this time they’re recording live from Galveston Island. With their Sip of the Day (the Old Fashioned, thanks to Simply Twisted ), they dive into a raw and refreshing conversation about aging gracefully—or sometimes not at all.

Highlights include:
The double standard of aging (gray hair: sexy for men, aging for women).
Real stories on menopause, hot flashes, hormones & mood swings.
Why heart health is the #1 killer of women—and how to protect yourself.
The role of friendships—are your friends supportive or critical?
Candid takes on anxiety, depression, and mental health stigma.
Holistic vs. medical approaches to hormone replacement therapy.

This episode blends humor, honesty, and heartfelt advice—reminding you that taking care of yourself is not selfish, it’s survival.

More at sugarspiceandspirits.com
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Keywords for Podbean:
aging gracefully, menopause podcast, women over 50, heart health, hormone therapy, midlife podcast, women’s empowerment, lifestyle podcast