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Content provided by Catherine Roten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Roten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Weekly Planning Practice that Keeps Me Sane

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Manage episode 489853339 series 3529641
Content provided by Catherine Roten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Roten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, I’m giving you a behind-the-scenes look at the exact weekly planning practice that keeps me grounded, focused, and energetically aligned.

This isn’t your typical “productivity hack” episode. This is how I build in self-awareness, reflection, and intention to prep for my week, to PREVENT burning out.

From my Sunday prep routine to how I check in with my energy, capacity, and boundaries, you’ll hear the real-life rhythm I’ve created to keep momentum without losing myself in the process. If you’re craving more flow & clarity in your week, this episode is for you.

Interested in joining the Immersion in November?- Connect below!

Follow me on Instagram – @cat.roten

Prefer Video? – Check out our YouTube channel

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 489853339 series 3529641
Content provided by Catherine Roten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Roten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, I’m giving you a behind-the-scenes look at the exact weekly planning practice that keeps me grounded, focused, and energetically aligned.

This isn’t your typical “productivity hack” episode. This is how I build in self-awareness, reflection, and intention to prep for my week, to PREVENT burning out.

From my Sunday prep routine to how I check in with my energy, capacity, and boundaries, you’ll hear the real-life rhythm I’ve created to keep momentum without losing myself in the process. If you’re craving more flow & clarity in your week, this episode is for you.

Interested in joining the Immersion in November?- Connect below!

Follow me on Instagram – @cat.roten

Prefer Video? – Check out our YouTube channel

  continue reading

100 episodes

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