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Power of Choice Series: Boundaries That Align with You & As You Grow

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Manage episode 496474775 series 3529641
Content provided by Catherine Roten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Roten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Power of Choice series, I’m getting honest about how I’ve had to rework my relationship with boundaries. Not just in business, but in friendships, daily rhythms, and emotional energy. Some of the hardest boundaries I’ve had to set were the ones that no one else could see.

In this conversation, I share:

  • The difference between internal and external boundaries (and why that clicked for me).
  • How I’ve noticed patterns of overgiving and where that still shows up.
  • Why boundaries are a reflection of self-trust, not disconnection.
  • The ways I’ve unconsciously tied boundaries to worth, value, or being “a good person”

This one’s a reminder that boundaries aren’t about cutting people off. They’re about choosing the version of you that you’re growing into.

Missed Part 1? Listen in HERE

Resources:

Connect on Instagram – @cat.roten

Learn about Shaklee HERE

Prefer Video?- Checkout our Youtube channel.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 496474775 series 3529641
Content provided by Catherine Roten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Roten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Power of Choice series, I’m getting honest about how I’ve had to rework my relationship with boundaries. Not just in business, but in friendships, daily rhythms, and emotional energy. Some of the hardest boundaries I’ve had to set were the ones that no one else could see.

In this conversation, I share:

  • The difference between internal and external boundaries (and why that clicked for me).
  • How I’ve noticed patterns of overgiving and where that still shows up.
  • Why boundaries are a reflection of self-trust, not disconnection.
  • The ways I’ve unconsciously tied boundaries to worth, value, or being “a good person”

This one’s a reminder that boundaries aren’t about cutting people off. They’re about choosing the version of you that you’re growing into.

Missed Part 1? Listen in HERE

Resources:

Connect on Instagram – @cat.roten

Learn about Shaklee HERE

Prefer Video?- Checkout our Youtube channel.

  continue reading

100 episodes

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