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Navigating Work and Life in Tech
Manage episode 399750666 series 3534715
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Maintaining work-life balance can be a major challenge, especially in tech. In this episode, Lisa, Natalia, and Sunjay share their struggles with work-life balance and provide some helpful insights along the way.
Resources for Maintaining Work-Life Balance
- "How to Improve Your Work-Life Balance", Allison Pohle
- "Work Life Balance", Mental Health America
- Glassdoor
- Why We Sleep: Unlocking the Power of Sleep and Dreams, Matthew Walker
- Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Celeste Headlee
- HBR Guide to Work-Life Balance: Set boundaries, Manage competing demands, Be present, Harvard Business Review
- Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), Eve Rodsky
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Chapters
1. Welcome & Introduction (00:00:00)
2. What is Work-Life Balance? (00:02:24)
3. How We Struggle with Work-Life Balance (00:04:41)
4. Setting Boundaries (00:08:22)
5. Advice for Maintaining Work-Life Balance (00:14:20)
6. Being Your Own Advocate (00:19:01)
7. Resources for Maintaining Work-Life Balance (00:21:22)
8. A Few Qualifying Statements... (00:25:48)
9. Conclusion (00:27:37)
4 episodes
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