More Than Muscle: How Your Mindset Shapes Your Strength StrongHer Collective podcast

Over 20 million podcasts, powered by

Artwork

Fitness Morganne Aaberg

Content provided by Morganne Aaberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morganne Aaberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

StrongHer Collective « »
More Than Muscle: How Your Mindset Shapes your Strength

24d ago 17:13

Share

MP3•Episode home

Content provided by Morganne Aaberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morganne Aaberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we dive into how our mindset shapes our strength. Using research psychologist Carol Dweck's theory of mindsets, we discuss fixed vs. growth mindsets and how that applies to us as women building strength.

Timestamps:

0:00 - Intro
1:07 - How parents impact our mindsets as children
2:25 - Self-theories can determine our success
2:47 - Carol Dweck and growth and fixed mindsets
5:31 - Trait-based praise. Mueller & Dweck (1998) article on this.
8:34 - How does growth and fixed mindset impact us as women cultivation our strength?
12:51 - Growth mindset tips for women lifting
If you want to go deeper into mindsets, start with Carol Dweck's book "Mindset: The New Psychology of Success" or watch her Ted Talk.
Connect with me on Instagram! I'm @strongher.collective.

… continue reading

6 episodes

#Fitness #Morganne Aaberg

Artwork

More Than Muscle: How Your Mindset Shapes your Strength

StrongHer Collective

published 24d ago

Share

MP3•Episode home

Content provided by Morganne Aaberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morganne Aaberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we dive into how our mindset shapes our strength. Using research psychologist Carol Dweck's theory of mindsets, we discuss fixed vs. growth mindsets and how that applies to us as women building strength.

Timestamps:

0:00 - Intro
1:07 - How parents impact our mindsets as children
2:25 - Self-theories can determine our success
2:47 - Carol Dweck and growth and fixed mindsets
5:31 - Trait-based praise. Mueller & Dweck (1998) article on this.
8:34 - How does growth and fixed mindset impact us as women cultivation our strength?
12:51 - Growth mindset tips for women lifting
If you want to go deeper into mindsets, start with Carol Dweck's book "Mindset: The New Psychology of Success" or watch her Ted Talk.
Connect with me on Instagram! I'm @strongher.collective.

… continue reading

6 episodes

#Fitness #Morganne Aaberg

All episodes

×

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Listen to 500+ topics

Help/FAQ | Advertise with Us

Arts|Business|Comedy|Economics|Entertainment|News|Politics|Religion

Science|Soccer|Sports|Storytelling|Technology|True Crime

Copyright 2025 | Sitemap | Privacy Policy | Terms of Service | | Copyright

Listen to this show while you explore