In this episode of the Stronger Without Podcast, I explore the emotional crash, identity loss, and quiet confusion that hits after finishing a long bike tour. I share my story of returning home after cycling across the world and what I’ve learned about rebuilding life, purpose, and community when the adventure ends.
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0:00 – Intro: What Happens After the Ride?
0:26 – The Reddit Question That Sparked This Episode
1:00 – Psychological Impact of Coming Home
1:55 – Returning from 18 Months on the Road
3:19 – Christmas, Normal Life, and the Crash After
4:42 – Similar Feelings After Military Deployments
5:45 – Post-Adventure Blues Are Real
6:37 – Losing Identity After a Big Trip
7:16 – Letting Go of the “Biker Guy” Label
8:12 – Weight Gain and Adjusting Physically
8:58 – Dating, Drinking, and Disconnection
10:03 – Rebelling Against the Norms
11:05 – Re-Entry Strategy: What I Wish I Knew
12:00 – How Travel Changes Your View of Tourism
13:05 – A New Perspective on Risk and Safety
14:16 – Gratitude for Simple Things: Water, Beds, Fridges
15:42 – The Power of Community and Hosting
16:40 – Stronger Without Events: What’s Next
17:03 – Home Felt Claustrophobic, Then Comforting
17:32 – The Journey Still Shapes Me Today
18:06 – Find a New Challenge When You Return
18:44 – Practical Tips: Journal, Move, Set Goals
19:32 – Closing Reflections & How to Connect