What really happens when you stop drinking?

In this episode, I break down the unexpected challenges of going alcohol-free. The social pressure, the awkward conversations, the FOMO. But I also share some of the upsides: better sleep, real clarity, and a deeper connection to what matters.

If you're sober curious or already on the path, this episode is for you.

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00:00 - Introduction to the Stronger Without Podcast
00:20 - Why I Went Alcohol-Free
01:26 - The Hidden Health Impacts of Alcohol
03:34 - The Social Consequences of Drinking
05:32 - Life in the Army: Alcohol and Discipline Issues
07:00 - The Moment I Quit: April 2020
07:52 - Challenge #1: Social Pressure & Fear of Missing Out
09:40 - Navigating Events Without Alcohol
11:11 - Building Confidence in Saying “I Don’t Drink”
12:58 - Handling Awkward Questions About Sobriety
13:56 - New Social Dynamics: Stag Dos and Parties
15:00 - Discovering New Rituals & Evening Habits
16:45 - Replacing Alcohol with Active Socialising
17:40 - The Unexpected Health Benefits
18:16 - Reduced Anxiety & Better Decision Making
19:08 - My Weekend Routine Without Alcohol
20:05 - The Long-Term Compounding Benefits
21:17 - Owning Your Actions Without Excuses
22:17 - Stronger Relationships & Being Present
23:06 - What’s Next for the Podcast
24:22 - Final Thoughts & Call for Guests