The importance of sleep on your mental health: An interview with Dr Nishi Bhopal (S.3, E.67)

Stronger than Autoimmune

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1+ y ago 56:32

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Hello Stronger Than Autoimmune Warriors! This week's podcast is with Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine. In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform for physicians and therapists that includes a YouTube channel and online courses on clinical sleep medicine for healthcare practitioners. Her passion is making clinical sleep medicine easy to understand and accessible to all. https://intrabalance.com/

https://pacificintegrativepsych.com/about-nishi-bhopal-md/ Thank you for listening Autoimmune warriors. I want you to be aware of three companies. One Aila Health is helpful to tracking your lifestyle to reduce flares. But it is more than a tracking app. Aila Health uses data develop a personalized care plan that works for your life. So why not check it out. https://www.ailahealth.com/chronicill... Number Two: Adapt Naturals by Chris Kresser. I’m excited to tell you about Bio-Avail Multi. It gives you the full spectrum of nutrients you need to thrive It gives you everything you need to thrive, from essential vitamins to phytonutrients. https://adaptnaturals.com/DEZ15 use my code: DEZ15 to get 15% off your order! The Third company is LeapCure: They set you up with clinical trials. ⁠⁠⁠http://lpcur.com/TED⁠⁠⁠ Sending lots of love and healing! Until next time #Be Stronger Than Autoimmune! #strongerthanautoimmune ⁠⁠⁠⁠⁠⁠⁠⁠⁠#sleep #autoimmune #chronicillness #autoimmunedisorder #autoimmunedisease This site is for educational purposes only. It does not provide medical advice. Information found on this YouTube Channel (Stronger Than Autoimmune) and Desiree Werland site is meant to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. Reliance on any information provided by YouTube Channel (Stronger Than Autoimmune) and Desiree Werland, others appearing on this site at the invitation of YouTube Channel (Stronger Than Autoimmune) and Desiree Werland, or other visitors to this site is solely at your own risk.Any statements or claims about the possible health benefits conferred by any foods, supplements, or activities have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. By using this site you agree to these terms.

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