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From Boardroom to Breakroom Edition: 3 Quick Fixes to Boost Energy This Fall for Autoimmune Women
Manage episode 503770078 series 3676852
We’ll talk about why post-summer fatigue happens, especially for autoimmune women, and how to reset your energy without burning out.
Here’s what you’ll learn:
Why September energy crashes are normalThe protein timing trick that keeps your energy steady
How much water you really need (hint: coffee counts!)
A quick 2-minute strength move to wake up your body at your desk
Tune in now and start your September Resettoday!
96 episodes
Manage episode 503770078 series 3676852
We’ll talk about why post-summer fatigue happens, especially for autoimmune women, and how to reset your energy without burning out.
Here’s what you’ll learn:
Why September energy crashes are normalThe protein timing trick that keeps your energy steady
How much water you really need (hint: coffee counts!)
A quick 2-minute strength move to wake up your body at your desk
Tune in now and start your September Resettoday!
96 episodes
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