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From Boardroom to Breakroom Edition: 3 Quick Fixes to Boost Energy This Fall for Autoimmune Women

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Manage episode 503770078 series 3676852
Content provided by Desiree Werland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Desiree Werland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’ll talk about why post-summer fatigue happens, especially for autoimmune women, and how to reset your energy without burning out.

Here’s what you’ll learn:
Why September energy crashes are normalThe protein timing trick that keeps your energy steady
How much water you really need (hint: coffee counts!)
A quick 2-minute strength move to wake up your body at your desk

Tune in now and start your September Resettoday!

  continue reading

96 episodes

Artwork
iconShare
 
Manage episode 503770078 series 3676852
Content provided by Desiree Werland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Desiree Werland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’ll talk about why post-summer fatigue happens, especially for autoimmune women, and how to reset your energy without burning out.

Here’s what you’ll learn:
Why September energy crashes are normalThe protein timing trick that keeps your energy steady
How much water you really need (hint: coffee counts!)
A quick 2-minute strength move to wake up your body at your desk

Tune in now and start your September Resettoday!

  continue reading

96 episodes

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