Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Dr. Zoe Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Zoe Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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3 Things My Divorce Taught Me About Co-Dependency
Manage episode 503958876 series 1458792
Content provided by Dr. Zoe Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Zoe Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What do you even call a divorce anniversary? Two years after the end of my marriage, I find myself reflecting—not on celebration, but on growth, healing, and the lessons heartbreak leaves behind. In this deeply personal episode, I’m sharing the three truths divorce taught me about co-dependency and how I’m learning to live and love differently.
Whether you’re walking through the rubble of a relationship, navigating the lonely spaces of divorce, or stepping into love again with a hopeful but shaky heart, these lessons are for you.
What You’ll Learn in This Episode:
- Why self-regulation must come before co-regulation and the practical ways you can ground yourself before leaning on someone else.
- The surprising difference between being alone and being lonely, and how solitude can actually become sacred.
- How boundaries create freedom, why they aren’t rejection, but an invitation to authentic love.
This Episode Is For You If…
You’ve struggled with co-dependency or shame in relationships. You’re navigating divorce, separation, or stepping into new love after loss. You want to stop abandoning yourself in relationships and learn how to show up fully as you.
Resources & Next Steps:
Connect with me on Instagram @drzoeshaw for daily encouragement.
Subscribe to my newsletter for more conversations on healing, boundaries, and healthy love.
Preorder the book Stronger in the Difficult Places (coming September 30, 2025!): drzoeshaw.com/book
Free Downloads:
Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here
Share this episode with a friend who needs a reminder: you are not too much, and you are not alone.
284 episodes
Share
Manage episode 503958876 series 1458792
Content provided by Dr. Zoe Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Zoe Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What do you even call a divorce anniversary? Two years after the end of my marriage, I find myself reflecting—not on celebration, but on growth, healing, and the lessons heartbreak leaves behind. In this deeply personal episode, I’m sharing the three truths divorce taught me about co-dependency and how I’m learning to live and love differently.
Whether you’re walking through the rubble of a relationship, navigating the lonely spaces of divorce, or stepping into love again with a hopeful but shaky heart, these lessons are for you.
What You’ll Learn in This Episode:
- Why self-regulation must come before co-regulation and the practical ways you can ground yourself before leaning on someone else.
- The surprising difference between being alone and being lonely, and how solitude can actually become sacred.
- How boundaries create freedom, why they aren’t rejection, but an invitation to authentic love.
This Episode Is For You If…
You’ve struggled with co-dependency or shame in relationships. You’re navigating divorce, separation, or stepping into new love after loss. You want to stop abandoning yourself in relationships and learn how to show up fully as you.
Resources & Next Steps:
Connect with me on Instagram @drzoeshaw for daily encouragement.
Subscribe to my newsletter for more conversations on healing, boundaries, and healthy love.
Preorder the book Stronger in the Difficult Places (coming September 30, 2025!): drzoeshaw.com/book
Free Downloads:
Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here
Share this episode with a friend who needs a reminder: you are not too much, and you are not alone.
284 episodes
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Similar to Stronger in the Difficult Places
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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continue reading
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continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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continue reading
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