Enmeshment, Co-dependence, and What Healthy Connection Actually Looks Like

Stronger in the Difficult Places

Content provided by Dr. Zoe Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Zoe Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

2M ago 16:54

MP3•Episode home

Welcome back to Stronger in the Difficult Places. I’m your host, Dr. Zoe, and today we’re digging deep into a topic that hits close to home for so many women in difficult relationships: the difference between enmeshment, co-dependence, and healthy interdependence.

These patterns can be hard to recognize when they’re all you’ve ever known. Maybe you were taught that love means sacrifice. That closeness means never saying no. That boundaries are rejection. But the truth? Real love doesn’t require you to disappear.

In this episode, you’ll learn:

The key differences between enmeshment and co-dependence
How these dynamics show up in parent-child and romantic relationships
Why emotional fusion is not the same as intimacy
What healthy interdependence actually looks and feels like
How to begin untangling your identity from someone else’s needs

This episode is for the woman who’s tired of losing herself in the name of love. Who wants connection — but not at the cost of her own soul. Who’s ready to set boundaries not out of anger, but out of clarity and care.

Remember: We’re not fixing them. We’re fixing you. And that changes everything.

Resources & Links:

Pre-order my book Stronger In The Difficult Places: drzoeshaw.com/book

Free Downloads:

Download the Steps to Healing from Complex Shame™ PDF: here

Get the First Chapter of Stronger in the Difficult Places: here

Subscribe + Review:

If this episode spoke to your heart, please rate and review the show! It helps more women like you find the strength to get stronger in their difficult places.

New episodes drop every Tuesday. Hit subscribe so you never miss a dose of truth, healing, and empowerment.

280 episodes

#Drzoeshaw #Psychotherapist #Superwomen #Women #Self-Improvement #Mental Health #Fitness #Dr. Zoe Shaw #Podcasting Education