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162. The Second Shift: How to Stop the Evening Spiral Before It Starts

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Manage episode 497335084 series 3558603
Content provided by Carrie Holland, MD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Holland, MD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

That window between getting home from work and going to bed can feel like clocking into a second full-time job.

The second shift - your role as mother, wife, pet parent, chauffeur, chef, and manager of all the things - is emotionally charged and exhausting. You're physically tired from your day, legitimately hungry from meals eaten hours ago, and experiencing mental whiplash from switching between your structured work role and the emotional labor of caregiving. Add decision fatigue from making thousands of choices throughout the day, and it's no wonder your brain defaults to takeout, cereal, or wine and popcorn.

Tune in this week to learn practical strategies to transform this chaotic time into something more manageable and grounded.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/162

  continue reading

163 episodes

Artwork
iconShare
 
Manage episode 497335084 series 3558603
Content provided by Carrie Holland, MD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Holland, MD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

That window between getting home from work and going to bed can feel like clocking into a second full-time job.

The second shift - your role as mother, wife, pet parent, chauffeur, chef, and manager of all the things - is emotionally charged and exhausting. You're physically tired from your day, legitimately hungry from meals eaten hours ago, and experiencing mental whiplash from switching between your structured work role and the emotional labor of caregiving. Add decision fatigue from making thousands of choices throughout the day, and it's no wonder your brain defaults to takeout, cereal, or wine and popcorn.

Tune in this week to learn practical strategies to transform this chaotic time into something more manageable and grounded.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/162

  continue reading

163 episodes

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