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159. Stop White-Knuckling: Choose Peace Over Willpower
Manage episode 493444569 series 3558603
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White-knuckling through food cravings is what happens when you try to manage an urge by force alone, without any skill, strategy, or self-awareness to back it up. It's holding on with all your might and hoping the urge ends, treating every craving like a threat that must be shut down immediately.
Join me this week to discover how to be in the presence of a food urge without needing to fight it, fix it, or feed it. You’ll hear how real growth happens when you stop white-knuckling through your cravings, and I share practical tips that will help you transform your relationship with cravings from a battle into peace.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/159
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