Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Ep 392 Neglecting Self-Care ft. Chris Wilson
Manage episode 461274626 series 2977186
Content provided by Team CriticalBench. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team CriticalBench or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
So, what are the Dangers and Pitfalls of not making time for YOU?
In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one.
Self-care eludes many of us because all too often we find ourselves so focused on other people, other things, and other responsibilities that we mistakenly neglect our own needs. But those needs don’t just vanish because we’re ignoring them.
It is always the right time to closely examine your life and find the time to feed and nurture your soul. You cannot add more hours to the day but you can add more value to your hours. It’s time to evaluate how you’re spending your time each day and to start doing what’s necessary to fill your cup so that you can pour into others.
"Your relationships with the people you spend the most time with will be 100% negatively affected if you don't set aside time for yourself to do the things that fill your cup." — Chris Wilson
Time Stamps
00:33 - Welcome to the Strong By Design podcast!
00:58 - Join host Chris Wilson for today’s special solo episode
02:19 - What happens when you neglect yourself?
06:07 - How to balance hustle and relationships
10:02 - What builds a better version of YOU
13:19 - The value of sleep and engaging in regular physical activity
17:55 - The dangers and pitfalls of neglecting self-care
21:00 - Discovering your joy and doing what you love
24:47 - Why neglecting self-care can harm your health
27:18 - Embracing what you love without guilt
29:00 - Strategies for setting priorities in your life
34:56 - Please share and leave ratings & reviews for the SBD podcast!
Connect with Coach Chris:
· Facebook
https://growth.criticalbench.com/strongbydesign
https://growth.criticalbench.com/strongbydesign
Connect w/ CriticalBench:
428 episodes
Share
Manage episode 461274626 series 2977186
Content provided by Team CriticalBench. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Team CriticalBench or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
So, what are the Dangers and Pitfalls of not making time for YOU?
In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one.
Self-care eludes many of us because all too often we find ourselves so focused on other people, other things, and other responsibilities that we mistakenly neglect our own needs. But those needs don’t just vanish because we’re ignoring them.
It is always the right time to closely examine your life and find the time to feed and nurture your soul. You cannot add more hours to the day but you can add more value to your hours. It’s time to evaluate how you’re spending your time each day and to start doing what’s necessary to fill your cup so that you can pour into others.
"Your relationships with the people you spend the most time with will be 100% negatively affected if you don't set aside time for yourself to do the things that fill your cup." — Chris Wilson
Time Stamps
00:33 - Welcome to the Strong By Design podcast!
00:58 - Join host Chris Wilson for today’s special solo episode
02:19 - What happens when you neglect yourself?
06:07 - How to balance hustle and relationships
10:02 - What builds a better version of YOU
13:19 - The value of sleep and engaging in regular physical activity
17:55 - The dangers and pitfalls of neglecting self-care
21:00 - Discovering your joy and doing what you love
24:47 - Why neglecting self-care can harm your health
27:18 - Embracing what you love without guilt
29:00 - Strategies for setting priorities in your life
34:56 - Please share and leave ratings & reviews for the SBD podcast!
Connect with Coach Chris:
· Facebook
https://growth.criticalbench.com/strongbydesign
https://growth.criticalbench.com/strongbydesign
Connect w/ CriticalBench:
428 episodes
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Similar to Strong By Design Podcast
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Love God, love people, and change the world. We believe the life and lessons of Jesus aren’t just good advice, but are Good News for us here and now. As a church, we are all about following Jesus and know there’s no end to that journey—we’re more about becoming than arriving. We are committed to becoming a multi-generational, multi-ethnic, multiplying movement of Christ followers, equipping and empowering our kids and students to not only be the church of tomorrow, but the church of today.
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
The Faith Today Podcast-Conversation inspired by Canada's Christian magazine. The podcast features interviews with Canadian Christians as they sort through the pressing issues of the day and topics like spiritual growth and health, other religions, religious freedom, vocation, and tough questions of faith and living in contemporary society.
…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
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Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
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continue reading
Insights into the weekly Torah portion
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continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
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