
Go offline with the Player FM app!
DIGITAL DETOX: NAVIGATING MENTAL HEALTH IN A SCREEN DRIVEN WORLD
Manage episode 379523720 series 3266810
Have you ever caught yourself picking up your phone after deliberately dropping it? What makkes us feel mentally wasted after so much screen time? Whether it's our work, education or social media screentime could be the reason your mind is going haywire or why you might be feeling bleh. Join us tonight on this insightful episode as we burst myths surrounding digital detox, and how to have a proper digital detox. Hop right in! Click on the link below!!
155 episodes
Manage episode 379523720 series 3266810
Have you ever caught yourself picking up your phone after deliberately dropping it? What makkes us feel mentally wasted after so much screen time? Whether it's our work, education or social media screentime could be the reason your mind is going haywire or why you might be feeling bleh. Join us tonight on this insightful episode as we burst myths surrounding digital detox, and how to have a proper digital detox. Hop right in! Click on the link below!!
155 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.