Everyone experiences a wide range of emotions. Some good, some bad...and others downright ugly!

So it's important to have a way to process those less that helpful emotions.

If not, then they can become destructive forces in our life.

So in this episode, we'll be taking a look at just that. I'll be outlining a powerful strategy you can use to process and regulate your emotions in a healthy and empowering way.

SHOW NOTES:

SHOW NOTES:

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