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SS 293 - Exercising To Improve Your Mental Game

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Manage episode 274863817 series 1980895
Content provided by Brandon Heavey and Grant Fowlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Heavey and Grant Fowlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week’s episode, Coach Heavey shares the research on exercise for improving cognitive function. What exercises are most effective for acute and long term mental acuity? Tune in to find out!

And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

  continue reading

324 episodes

Artwork
iconShare
 
Manage episode 274863817 series 1980895
Content provided by Brandon Heavey and Grant Fowlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Heavey and Grant Fowlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week’s episode, Coach Heavey shares the research on exercise for improving cognitive function. What exercises are most effective for acute and long term mental acuity? Tune in to find out!

And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

  continue reading

324 episodes

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