Stressed Out: How To Understand & Regulate Your Cortisol Strength Renewed podcast

Stressed Out: How to Understand & Regulate Your Cortisol

6d ago 23:10

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Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
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In this episode of Strength Renewed, Jess and Mikki dive into one of the most misunderstood hormones in your body: cortisol.

We’ve all heard it’s bad—but is it really?

Together, we explore:

What cortisol actually does in the body
Why it’s essential (not evil!)
The difference between healthy fluctuations vs chronic stress
Symptoms of cortisol dysregulation
How elevated cortisol impacts progesterone, thyroid, and overall hormone health
Practical ways to regulate your cortisol—without adding more stress

You’ll leave this chat feeling clearer, calmer, and more in control. Because when you change the stress load, you change the stress response 💡

21 episodes