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Before you can change your emotions, you have to understand them. Before you can respond effectively to what life throws your way, you have to recognize what you’re feeling and why. Emotional self-awareness is the foundational skill for living not only physically healthy, but mentally healthy. It’s the first mile in building emotional intelligence — the mental muscle that keeps your life balanced and steady.

In this episode of Strength of the Message, we’ll talk about how to identify your emotions, name them, and understand your triggers — so you can rewire your brain, build new pathways, and respond with strength instead of reaction. Just like keeping two hands on the wheel keeps your truck centered in the lane, self-awareness keeps your life centered, grounded, and in control.

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