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Discipline Is Your Decision
Manage episode 497074547 series 3653601
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Now that you are motivated to turn your awareness into action and build healthy habits. Discipline is indeed a decision, not a feeling, and it's something you build over time. Recognizing what's required versus what's convenient is a crucial step in this journey.
Winning Rules:
- Discipline as a Decision: Understand that discipline isn't something you're born with; it's a decision you make every day. It's about choosing what's required over what's convenient, even when you don't feel like it.
- Building Healthy Habits: Focus on actions that support your health and mindset. Lean into these actions and build them into daily habits. Consistency is key to turning good intentions into repeatable actions.
- Maintaining Your Habits: Just like you wouldn't let your truck run with bald tires, low oil, or faulty brakes, don't let your habits run on emotional fumes. Regular maintenance and attention to your habits are essential.
- Daily Decisions: Every day, ask yourself if your actions are required or optional. If living healthier could give you one more day, would you choose to live healthier today?
By taking these steps, you can turn your awareness into action and build a disciplined, healthy lifestyle. Keep pushing forward and remember that every small step counts.
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