Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Elizabeth Falemaka - Parenting & Communication Strategist, Working Mums Mentor, Elizabeth Falemaka - Parenting, Communication Strategist, and Working Mums Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Falemaka - Parenting & Communication Strategist, Working Mums Mentor, Elizabeth Falemaka - Parenting, Communication Strategist, and Working Mums Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EPI 04: 4 Routines To Make Working Mom Life easier

19:28
 
Share
 

Manage episode 524544758 series 3706452
Content provided by Elizabeth Falemaka - Parenting & Communication Strategist, Working Mums Mentor, Elizabeth Falemaka - Parenting, Communication Strategist, and Working Mums Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Falemaka - Parenting & Communication Strategist, Working Mums Mentor, Elizabeth Falemaka - Parenting, Communication Strategist, and Working Mums Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hello, I know you're exhausted. I know your mornings are chaos. I know you're standing in front of the fridge at 6 PM thinking "What am I making for dinner?" You still need to make dinner, help kids with homework, clean up, get kids ready for bed and some how get ready for a meeting first thing in the morning without falling asleep. I know, it’s busy! I’ve lived it.

Today I'm sharing the four simple routines that literally saved my sanity. Not complicated systems that need a manual. Just four basic things that actually work when you're running on an empty tank and still lots to do!

Here's what we're covering:

The Get Ready for Tomorrow Timer! - Fifteen minutes tonight that make tomorrow morning actually peaceful. Backpacks by the door, lunches made, outfits ready. Game changer.

The M&M Routine - Thirty minutes before everyone wakes up that are just yours. Me and Morning, for reading, journaling, some movement, a moment to breathe. Your kids will notice you're calmer. Promise.

The Meal Planning Power Hour - Plan your dinners once a week, shop once, and never have that 6 PM panic again. I keep it verysimple—we're talking tacos and pasta here, and other easy and quick family meals.

The Sunday Planning Session - Half an hour with your family to look at the week ahead. Everyone knows what's coming. No more surprises.

Listen, will this be easy at first? Honestly, no. Will you forget sometimes? Of course. But here's the thing—you don't need to be perfect. You just need better than the chaos you're living in right now.

Pick one. Just one. Or all of it! Try it this week. I promise something will shift.

You've got this, friend. You really do.

Know someone who needs to hear this? Send it to her. Tell her you see her struggling and she's not alone.

Hit subscribe so you don't miss the next episode. And hey, if this helped, leave a review—it means the world.

  continue reading

6 episodes

Artwork
iconShare
 
Manage episode 524544758 series 3706452
Content provided by Elizabeth Falemaka - Parenting & Communication Strategist, Working Mums Mentor, Elizabeth Falemaka - Parenting, Communication Strategist, and Working Mums Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Falemaka - Parenting & Communication Strategist, Working Mums Mentor, Elizabeth Falemaka - Parenting, Communication Strategist, and Working Mums Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hello, I know you're exhausted. I know your mornings are chaos. I know you're standing in front of the fridge at 6 PM thinking "What am I making for dinner?" You still need to make dinner, help kids with homework, clean up, get kids ready for bed and some how get ready for a meeting first thing in the morning without falling asleep. I know, it’s busy! I’ve lived it.

Today I'm sharing the four simple routines that literally saved my sanity. Not complicated systems that need a manual. Just four basic things that actually work when you're running on an empty tank and still lots to do!

Here's what we're covering:

The Get Ready for Tomorrow Timer! - Fifteen minutes tonight that make tomorrow morning actually peaceful. Backpacks by the door, lunches made, outfits ready. Game changer.

The M&M Routine - Thirty minutes before everyone wakes up that are just yours. Me and Morning, for reading, journaling, some movement, a moment to breathe. Your kids will notice you're calmer. Promise.

The Meal Planning Power Hour - Plan your dinners once a week, shop once, and never have that 6 PM panic again. I keep it verysimple—we're talking tacos and pasta here, and other easy and quick family meals.

The Sunday Planning Session - Half an hour with your family to look at the week ahead. Everyone knows what's coming. No more surprises.

Listen, will this be easy at first? Honestly, no. Will you forget sometimes? Of course. But here's the thing—you don't need to be perfect. You just need better than the chaos you're living in right now.

Pick one. Just one. Or all of it! Try it this week. I promise something will shift.

You've got this, friend. You really do.

Know someone who needs to hear this? Send it to her. Tell her you see her struggling and she's not alone.

Hit subscribe so you don't miss the next episode. And hey, if this helped, leave a review—it means the world.

  continue reading

6 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play