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In this heartfelt episode, Katie opens up about something rarely discussed in strength and wellness spaces: the value of welcoming men into the conversation around perimenopause, menopause, and muscle-building.

Sharing her personal journey—including what it was like to build muscle with a male coach after years of being let down by women—Katie challenges the idea that support must come from someone who looks like you to be meaningful.

This episode dives into:

💬 Why the basics of muscle-building still work—especially in perimenopause

💬 The emotional weight of feeling unsupported by other women

💬 Why letting men in doesn’t mean you’ve turned your back on your sisters

💬 What real support looks like—no matter where it comes from

It’s raw, real, and rooted in one message:

Strength has no gender—and healing often comes from unexpected places.

Whether you’re in the gym, in the thick of hormone changes, or just needing a reminder that you don’t have to do it alone—this one’s for you.

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