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Why Strength Comes First: Coach Rut and Max Effort Training
Manage episode 479855463 series 3640623
Today, Michael Rutherford joins “Strength Coach Collective” to tell coaches how to help their clients get stronger and recover better.
Host Kenny Markwardt sits down with Michael—aka “Coach Rut”—to unpack decades of lessons in strength training and conditioning.
Coach Rut shares his journey from his early days in college strength coaching to pioneering the Max Effort Black Box (MEBB) method, which blends conjugate strength work with CrossFit-style conditioning.
He says building strength first is non-negotiable for effective conditioning and explains why so many athletes struggle to throttle back on intensity when their recovery demands it.
You’ll hear how Coach Rut's 2x2x2 training model helps athletes make progress without burning out and why HRV tracking—when done right—can revolutionize individualized programming.
Listen to hear all of Coach Rut’s no-nonsense insights, and for more support, join the Strength Coach Collective via the link below.
Links
Strength Coach Collective
00:52 - Coach Rut’s background
17:22 - Max Effort Black Box
20:08 - Building strength first
38:05 - The role of HRV in training
50:27 - Tips for new trainers
16 episodes
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