Dr. Lon Kilgore explains why "perfect technique" doesn't exist—and what actually matters for strength development.
In this episode of the "Strength Coach Collective" podcast, host Kenny Markwardt sits down with Kilgore, author of "Anatomy Without a Scalpel" and co-author (with Mark Rippetoe) of "Starting Strength."
Lon, a veteran strength coach with over 50 years of experience, shares lessons from his decades in in the gym, as well as his time as a professor and an athlete who’s still competing into his 60s.
Kilgore explains the importance of coaching cues clients can understand, how to balance technique with loading, and how human variation in limb length and body type should influence training technique.
He also discusses strategies for improving VO2 max and what masters athletes can teach coaches about strength development.
Whether you’re a young coach looking for clarity or a veteran searching for new perspectives, Lon’s stories and experience offer wisdom you can use immediately.
It doesn't matter if you're coaching beginners or elite athletes; this episode is full of practical insights on individualizing technique and programming based on real-world evidence.
Links
Strength Coach Collective
0:47 - Using terminology people understand
12:11 - Better coaching cues
17:06 - Strength versus technique
38:54 - Improving VO2 max
45:36 - Age and training volume