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#333 Eric Bugera
Manage episode 520611314 series 3283847
Content provided by Steven Cuthbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Cuthbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
It was awesome this week to be joined by Eric Bugera, a strength coach, Pre-Script educator, and fitness writer with over 11 years of experience in the game.
In the world of fitness and strength and conditioning, there’s this idea that if something isn’t “optimal,” it must be wrong. But that couldn’t be further from the truth.
Eric and I dove into what actually works when coaching real people, not perfect scenarios. Because sometimes, the “less optimal” choice is the one that gets real results.
We discussed:
❓ What to do when your coaching solution doesn’t work
⚙️ Why the less optimal approach can often be more effective
📈 How to actually maintain progress once a goal is achieved
Connect with Eric:
Connect with me:
📬 Want weekly tips to help you train smarter, coach better & cut through the BS?
Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength
175 episodes
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Manage episode 520611314 series 3283847
Content provided by Steven Cuthbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Cuthbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
It was awesome this week to be joined by Eric Bugera, a strength coach, Pre-Script educator, and fitness writer with over 11 years of experience in the game.
In the world of fitness and strength and conditioning, there’s this idea that if something isn’t “optimal,” it must be wrong. But that couldn’t be further from the truth.
Eric and I dove into what actually works when coaching real people, not perfect scenarios. Because sometimes, the “less optimal” choice is the one that gets real results.
We discussed:
❓ What to do when your coaching solution doesn’t work
⚙️ Why the less optimal approach can often be more effective
📈 How to actually maintain progress once a goal is achieved
Connect with Eric:
Connect with me:
📬 Want weekly tips to help you train smarter, coach better & cut through the BS?
Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength
175 episodes
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Similar to Strength Chat
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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